By Height By Weight  

A Journey From 127Lbs to 172Lbs: the Socrates Inspired Quest for Physical Fitness

A Reddit user's journey of building muscle by gaining 45lbs over a period of 2-3 years using strength training, diet and principles of the ancient Greek philosopher.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight bulk from 127 pounds to 172 pounds. A total gain of 45 pounds.
M/22/6'0" [127lbs > 172lbs = 45lbs] No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates
Originally posted on /r/progresspics

Introduction

A Reddit user, retard020 shares his story of weight gain and muscle building in a post that motivates and inspires others to embrace physical fitness. The post quotes the ancient Greek philosopher, Socrates, reminding us that our bodies are capable of strength and beauty.

The Journey

Retard020 gained 45lbs over a period of 2-3 years through strength training, a calorie surplus diet, and persevering through injuries and illness. He emphasizes that persistence, consistency, and proper rest are the key to building muscle and making permanent changes.

The Role of Mindset

Retard020's success story is a testament to the importance of mindset in achieving physical fitness goals. Inspired by Socrates' words, he realized that he had been an amateur in the matter of physical fitness and decided to commit to a transformative journey. Having a growth mindset, setting realistic goals and taking small consistent steps are essential habit-forming aspects that lead to achieving our physical fitness.

Bodyweight Exercises vs. Lifting Weights

One Reddit user asked if it was possible to achieve similar results with bodyweight exercises instead of lifting weights. Retard020 believes that one can build muscle with bodyweight exercises like dips, pull-ups, squats, and rows. However, he recommends eating a calorie surplus to gain muscle mass.

Conclusion

Retard020's story is proof that anyone can transform their body if they adopt an appropriate mindset, stay consistent, and embrace a healthy lifestyle. His inspiring journey serves as motivation for anyone who feels de-motivated or discouraged in their fitness journey. Remember, the key to success lies in embracing a growth mindset and taking small steps towards achieving our fitness goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.