A Journey From 127Lbs to 172Lbs: the Socrates Inspired Quest for Physical Fitness
A Reddit user's journey of building muscle by gaining 45lbs over a period of 2-3 years using strength training, diet and principles of the ancient Greek philosopher.
Article by Madeleine Smith
Introduction
A Reddit user, retard020 shares his story of weight gain and muscle building in a post that motivates and inspires others to embrace physical fitness. The post quotes the ancient Greek philosopher, Socrates, reminding us that our bodies are capable of strength and beauty.
The Journey
Retard020 gained 45lbs over a period of 2-3 years through strength training, a calorie surplus diet, and persevering through injuries and illness. He emphasizes that persistence, consistency, and proper rest are the key to building muscle and making permanent changes.
The Role of Mindset
Retard020's success story is a testament to the importance of mindset in achieving physical fitness goals. Inspired by Socrates' words, he realized that he had been an amateur in the matter of physical fitness and decided to commit to a transformative journey. Having a growth mindset, setting realistic goals and taking small consistent steps are essential habit-forming aspects that lead to achieving our physical fitness.
Bodyweight Exercises vs. Lifting Weights
One Reddit user asked if it was possible to achieve similar results with bodyweight exercises instead of lifting weights. Retard020 believes that one can build muscle with bodyweight exercises like dips, pull-ups, squats, and rows. However, he recommends eating a calorie surplus to gain muscle mass.
Conclusion
Retard020's story is proof that anyone can transform their body if they adopt an appropriate mindset, stay consistent, and embrace a healthy lifestyle. His inspiring journey serves as motivation for anyone who feels de-motivated or discouraged in their fitness journey. Remember, the key to success lies in embracing a growth mindset and taking small steps towards achieving our fitness goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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