F/30/5'7" [296Lbs > 193Lbs] Weight Loss Journey

Introduction

Weight loss can be a long and emotional journey, as seen in the story of reddit user vonsex. With a starting weight of 296lbs, they set out to lose 70lbs in 2021 and reach a goal weight of under 200lbs for the first time since high school. However, this journey was not without its challenges, as they faced chronic medical issues during the process.

Mindful Eating and Exercise

Vonsex started their journey by making small changes in their eating habits, reducing their portion sizes, and being more mindful of what they ate. They also incorporated intermittent fasting for 16 hours and exercised by walking for an hour every day and following yoga videos a few times a week. They stuck to their plan and started to see changes both physically and mentally, feeling great from the exercise and pushing themselves to do more.

Ups and Downs

During their weight loss journey, vonsex faced several challenges, particularly with gastrointestinal issues that significantly affected their overall health, leading to multiple ER visits, seeing countless doctors, a surgeon, and a GI specialist. However, despite these issues, vonsex managed to lose over 100lbs, with only 3 more to go to reach their goal of no longer being categorized as obese, showcasing their resilience and dedication to their health goal.

Non-Scale Victories and Future Plans

While vonsex had a goal weight in mind, they realized that their journey was not just about achieving that number but also about overall strength and toning. They have already achieved several non-scale victories, such as being able to wear clothes they couldn't fit into before and feeling more confident in their body. Their ultimate weight end goal is not set in stone, but they want to continue doing yoga daily and working on their overall strength and toning.

Conclusion

While vonsex's weight loss journey had its ups and downs, it showcases the power of small changes and dedication to one's health goals. While everyone's journey is unique, trying out different approaches and finding what works for oneself can lead to amazing results, both physically and mentally. Congratulations to vonsex on their amazing weight loss accomplishment and best wishes for their continued health journey.