From 125Lbs to 170Lbs in 2 Years: a Reddit User's Weight Journey

Introduction

One of the most common New Year's resolutions is to lose weight and get fit. For some, this means embarking on a transformational journey towards better health and wellness. This is the story of one Reddit user's journey from being 125lbs to reaching 170lbs in just 2 years.

Workout Routine

The Reddit user shared that they followed a strict workout routine to achieve their transformational goals. Their routine included the following weightlifting exercises: bench press (B: 181lbs (3x5)), squat (S: 205lbs (3x5)), and deadlift (D: 275lbs (1x5)). They also mentioned incorporating HIIT and cardio exercises to their routine to improve cardio and overall fitness.

Diet and Nutrition

In addition to exercising, the Reddit user stated that they focused on their diet and nutrition to reach their goals. They consumed a high-protein diet that included lean meats, vegetables, and complex carbohydrates. They also monitored their caloric intake to ensure they were in a calorie surplus to support muscle growth.

Progress and Results

The Reddit user documented their progress throughout their transformation journey. They shared that they gained significant muscle mass, improved their overall strength, and experienced increased energy levels. Their progress was evident not just physically, but also in their lifting numbers, which showed notable improvements over the two years of hard work and dedication.

Conclusion

The transformation journey of this Reddit user highlights the importance of having a dedicated workout routine and a mindful approach to nutrition. Their diligence and focus on making lifestyle changes resulted in significant physical and mental improvements. While everyone's fitness journey will be different, this user's story can serve as inspiration and encourage others to embark on their own journey towards better health and wellness.