Cutting out Sweet Tea and Soft Drinks Helped Reddit User Lose 36 Pounds in a Year

Introduction

A 37-year-old Reddit user with a height of 5 feet and 7 inches and starting weight of 175 pounds shared their weight loss journey that resulted in 36 pounds of weight loss in a year. Their post garnered 412 upvotes and several comments, showing that their experience inspired and encouraged others.

Cutting Out Sweet Tea and Soft Drinks

The user shared that the main thing they did to lose weight was cut out sweet tea and sugary soft drinks. They admitted that sweet tea was their "comfort drink" and hard to quit. They opted for diet soft drinks when they have cravings for sweet beverages. After a couple of months, they tried sweet tea and found it disgusting, which reduced their desire for it.

Small Changes Can Add Up

The user's progress is a testament that small changes can add up and lead to significant weight loss. The key is consistency in making those small changes.

Quitting Sweet Tea and Soft Drinks is Possible

The user's experience of quitting sweet tea and soft drinks shows that it is possible, even if it takes some time and effort. They shared their tips and experience to inspire others and make them realize that they can make a change.

Conclusion

The Reddit user's weight loss journey is a reminder that it's never too late to start making changes that can lead to a healthier and happier life. Cutting out sweet tea and soft drinks may be a challenging step, but it can have a significant impact on one's health and weight. Each person's journey is different, but the user's experience shows that perseverance and small but consistent changes can go a long way.