A 3 Month Journey of Newbie Gains: From 145 to 153 Lbs

Introduction: A Reddit User's Weight Gain Journey

Over the course of three months, a Reddit user [‘deleted’] documented their weight gain progress on the r/fitness subreddit. Starting at 145 lbs and 5’10”, they ended up at 153 lbs, a gain of 8 lbs. They also posted pictures of their body transformation, including some impressive newbie gains. In this article, we will examine their progress and explore the concept of genetic potential for muscle growth.

Newbie Gains Can Be Impressive, But Don't Count on Genetics Alone

The Reddit user's post showcases the phenomenon of newbie gains, which are rapid improvements in strength and muscle mass that beginners experience when first starting a workout program. These gains can be due to a combination of factors, such as neural adaptations and increased protein synthesis. While genetics can influence how much progress a person can make, it's important to note that consistency, progressive overload, and proper nutrition are key factors in any weight gain journey.

Consistency is Vital for Long-Term Progress

The Reddit user stated that they followed a basic 3-day full body workout program and made sure to hit all the major muscle groups. They also mentioned that they were consistent with their workouts and managed to hit the gym at least 3 times a week. This is a great example of how consistency can lead to steady progress. It's important to have a workout routine and stick to it, even on days when you don't feel like doing it.

Progressive Overload: Gradually Increasing the Challenge

Another important factor in muscle growth is progressive overload. This means increasing the challenge over time, either by increasing weights, reps, or sets. The Reddit user noted that they were able to lift heavier weights over the course of three months, providing evidence of progressive overload. It's important to remember that muscles need to be consistently challenged in order to grow, so gradually increasing the workload is essential for long-term progress.

Nutrition: The Foundation for Muscle Growth

Lastly, proper nutrition is essential for muscle growth. The Reddit user did not specify their dietary habits, but it's safe to assume that they consumed enough calories and protein to support their muscle building goals. Adequate protein intake, along with healthy fats and carbs, provides the energy and building blocks necessary for muscle growth. If you're looking to gain weight, make sure to prioritize healthy, nutrient-dense foods.