M/24/5'10 [130<152=22Lbs] Addicted to the Process: a User's Weight Journey

Introduction

Jeremyd42, a Reddit user, has shared his 22-pound weight gain journey with the community. In a thread titled "Addicted to the Process: Ama", he describes how he went from weighing 130 pounds to 152 pounds in just 14 months.

Workout Routine

Jeremyd42 says that he works out his obliques a lot, thanks to his competitive and fast sport called paintball. He trains core twice a week on Mg leg days. He does normal core exercises and nothing fancy.

Protein Intake

When asked about his protein intake, Jeremyd42 says that he consumes at least 160 grams of protein, with an average of 200 grams. However, another Redditor, Artistic-Translator2, advises that people focus more on calories than protein. He further adds that the average person needs no more than their body weight in protein.

Don't Give Up

Jeremyd42 encourages thin people to make gains by working out. He says that if he can do it, anyone can. He is addicted to the process, and it looks like it is paying off for him. He has gained more than just physical strength; he has also gained confidence, self-esteem, and a healthy lifestyle. He believes that anyone can achieve the same by following a workout routine and not giving up.

Conclusion

In conclusion, Jeremyd42's journey proves that with hard work and determination, anyone can make gains. It's not just about protein intake, but also about calorie intake. Thin people need not feel discouraged, as they can achieve their goals by adding a workout routine to their lifestyle. Jeremyd42's journey is an inspiration to everyone who wants to transform their body and live a healthy lifestyle.