Transgender Mini Cut Results: a 2 Pound Progress in 5 Weeks

Introduction

Redooo, a transgender user, recently posted about their mini-cut journey, that earned them a 2-pound progress in 5 weeks with the help of a personalized food and lifting plan.

Body Composition Transformation

Redooo, who was severely underweight, had their only goal for the longest time to get healthier. After reaching their goal weight last summer, they started hitting the gym consistently this past fall. With the help of a trainer’s quick contest to see who can make the most progress in five weeks with personalized food and lifting plan, redooo decided to cut down on their dirty bulking habits. They were able to gain muscle mass whilst shredding 2 pounds!

Workout Routine and Personal Record

Redooo’s big lifts consist of a 3x8x1 plate bench press, due to their lower back injury they are not able to squat, and just recently started deadlifting. Their split workout routine for the last five weeks included a variety of exercises for each day of the week to cover their chest, back, arms, legs, and shoulders. Today they started with a new split that they’re

Healthy Eating and Food Tracking Tips

Redooo cheated on their diet more than they should have, but believes it helped take the sting out of the fact that they had to watch their food for the first time. Starting cardio earlier would have been the only thing they would change. They struggled to find snacks that they like, but eventually found clean foods that tasted vibrant. They also began using Fitbit's food tracking system to log all of their foods and activities every day.

Conclusion

Redooo’s transformation may not be as remarkable compared to others, but it is still an inspiring motivated. Their journey emphasizes the importance of exercising patience and discipline when it comes to losing weight, as well as the significance of a balanced gym routine that doesn’t overwork any one muscle group. A healthy and gradual fitness progress is obtainable for everyone who is dedicated and takes initiative.