18 Months of Good Eating and Calisthenics Result in 60Lbs Weight Loss

Introduction

One Reddit user, squiid_Viiciious, recently shared their impressive weight loss journey with the online community. Over 18 months, they lost 60lbs through a combination of good eating habits and a consistent calisthenics routine. Their post garnered 234 upvotes and a slew of comments congratulating them on their achievement.

Clean Eating Habits

Squiid_Viiciious states that one of the biggest changes they made was switching from soda to water or sparkling water and using low-carb tortillas instead of bread for sandwiches. Additionally, they changed their dinner schedule to earlier in the evening and made an effort not to snack at night. These simple but effective changes helped them to lose weight steadily over time.

Calisthenics Routine

At the beginning of their journey, squiid_Viiciious started with regular pushups, sit-ups, and squats for about an hour a day, 4-5 days a week. As their results became apparent, they became excited and began to research different workouts to add to their routine. By weeding out exercises that they didn't like or didn't feel worked for them, and keeping the ones that made them sore the next day, they found a routine that worked well for them. They also noted that their physically demanding job helped with their weight loss goals.

Encouragement to Try for Yourself

Squiid_Viiciious's story is an inspiring example of effective weight loss achieved through lifestyle changes over time. Their success shows that anyone can achieve their goals with consistency and dedication. They also highlight that even small changes in diet and exercise can have a big impact. Their supportive community on Reddit shows that there are people out there who want to help and encourage those who are working towards a healthier self.

Conclusion

Overall, good eating habits and regular exercise are key components in achieving meaningful weight loss. Squiid_Viiciious's story is a testament to the power of lifestyle changes over time. We encourage everyone to make small adjustments in their daily routine and see what works for them. Through consistent effort, dedication, and the support of a community, anyone can achieve their weight loss goals.