Hypnosis and Medication: a Reddit User's Journey to Losing 56 Pounds

Introduction

Reddit user somethingblue331 documented her weight loss journey on the platform, sharing that she lost 56 pounds with the support of a nutritionist, medication, intermittent fasting (IF), and hypnosis.

Medication and Intermittent Fasting

Somethingblue331 took Topamax, a medication primarily used to treat epilepsy and migraines, to assist in her weight loss journey. Further, she followed an intermittent fasting schedule where she would eat only during a 12-hour window.

Hypnosis and Its Effects

The user also attributed her success to self-guided hypnosis for weight loss, which she listened to before and during sleep. She mentioned that it impacted her impulse control around food and resulted in a change in eating habits for the better.

Positive Effects and Lifestyle Changes

Somethingblue331's weight loss transformation not only was visible but had numerous beneficial impacts on her health. She revealed in her post's comments that she began breathing better, noticed improvements in her back and knees, and eliminated her bladder issues. Moreover, her blood work showed improvement, her A1C was normal, and her cholesterol levels had significantly decreased. She also significantly reduced processed food, opting to eat mostly protein and vegetables.

Conclusion

Somethingblue331's journey to losing weight is a testament to the different means one can use to achieve their goals. It's important to note that weight loss and healthy living are both personal journeys, and individuals should try out different ways to discover what works best for them.