M/18/6'2'' [182 > 174 = 8Lbs] 3 Months of Optimized Diet and Focused Training Gets Results

Introduction

NudgeJuiced, an 18-year-old Reddit user, shared his successful fitness journey. The journey showed that with the right techniques, it is possible to shed weight healthily and sustainably.

Diet and Fitness Plan

NudgeJuiced's fitness regimen was a combination of diet and exercise. He focused on high protein intake by including protein in most of his food, such as adding protein powder to oatmeal. He limited his fat intake and didn't categorize it as good or bad. NudgeJuiced kept himself active by working as a bartender, which also served as his cardio routine. When it came to exercise, he followed high-intensity workouts through drop sets and supersets. He concentrated on performing movements that gave him the most impact, such as incline dumbbells with dumbbell hex press.

User Comments and Support

NudgeJuiced received numerous accolades for his achievement in the comments. There were questions about his diet and fitness routine, and he gave advice to other users. Some commended him for his proportionate body, including well-developed legs, and for not skipping leg days. Others on the thread showed their support by suggesting that he sign up for junior bodybuilding.

Conclusion

NudgeJuiced's success could serve as inspiration for anyone looking to shed some weight. His story shows that with dedication and the right techniques, even a teenager can achieve weight loss results through a customized fitness regimen. While his regimen worked for him, it may not work for everybody. The key is finding a fitness plan that one can sustain for the long term.

Final Thoughts

In conclusion, NudgeJuiced achieved impressive weight loss results in 3 months through specialized diet and high-intensity exercise. His journey shows that with commitment, it is possible to achieve weight loss and maintain health sustainably. However, users should keep in mind that his technique worked for him and may not work for everyone. Those that want to lose weight should come up with a sustainable plan for themselves.