From 225 to 165: a Journey Through Intermittent Fasting and Weight Lifting

Introduction: The Reddit Post

A Reddit user by the name of Lanko-TWB posted about his weight loss journey, going from 225 pounds to 165 pounds at the age of 18. He shares that he has never felt attractive before, but now feels great thanks to his results.

Intermittent Fasting: The Key to Creating a Caloric Deficit

Lanko-TWB started with intermittent fasting, where he only ate in an 8-hour time span and then only drank water for the other 16 hours. He then went to 4 hours of eating and 20 hours of only water. By making his time to eat smaller, he created a caloric deficit. He did quick calorie counting to keep under 2,000 calories a day, and usually stayed around 1,500 calories a day.

Weight Lifting: Building Muscle to Burn More Calories

For the better part of a year, Lanko-TWB was in the gym 7 days a week for two hours weight lifting. By building muscle, his body was forced to burn more calories. Cardio also burns calories, but due to his bad knees, he did not do much cardio.

Hard Work and Dedication: The Essential Ingredients for Success

Lanko-TWB's weight loss journey required a lot of hard work and dedication. He made significant changes to his lifestyle, including his diet and exercise routine. Through his efforts, he was able to achieve impressive results.

Conclusion: An Inspiration to Try Things Out for Yourself

Lanko-TWB's weight loss journey is a testament to the benefits of hard work and dedication. His intermittent fasting and weight lifting regimen prove that significant weight loss is achievable. By making lifestyle changes and staying committed, anyone can see similar results. This story is an inspiration for anyone seeking weight loss, and a reminder that taking action is the first step in achieving success.