How This Reddit User Lost 100Lbs Through Dedication and Consistency

Introduction

Reddit user doubleav88 shares his weight loss journey on the platform, inspiring and encouraging others with his dedication and consistency in losing 100lbs through clean eating and exercise.

Clean Eating and Smaller Portions

Doubleav88 explains that his weight loss journey centers around the idea that food is fuel, and not for pleasure. He eats when he is hungry and skips meals when he doesn't need them, estimating that he eats around 2000 calories per day. He avoids fried and processed foods, cuts out most breads and pastas, and anything high in sugar. He also drinks only black coffee and water and eats a lot of veggies.

Exercise Every Day

In addition to eating clean, doubleav88 keeps to a regular exercise routine that includes cycling, swimming, running, and HIIT training. However, he stresses how the dedication and consistency of daily exercise is the key to success. As he jokes, "anybody can do those things and not see results, it's the dedication and consistency that's the key."

Mental and Emotional Strength

Doubleav88 also shares how his depression and low self-confidence motivated him to take control of his weight. While exercise and clean eating were crucial, the mental and emotional strength to keep going and maintain the lifestyle change was the hardest part. He admits to still struggling with his mental state but is proud of his progress so far.

Encouragement and Inspiration

Doubleav88's story serves as a reminder that weight loss is not just about the physical challenge but the mental one as well. His dedication and consistency in clean eating and exercise show what is possible with the right mindset. Whether you are just starting on your weight loss journey or well on your way, his story serves as inspiration and encouragement to keep going and try things out for yourself.