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From 160Lbs to 190Lbs: a 3 Year Weight Journey

Read about one Reddit user's journey of transforming their weight and building impressive strength, reaching B: 285lbs; S: 335lbs; D: 365lbs.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight bulk from 160 pounds to 190 pounds. A total gain of 30 pounds.
M/21/6'2" [160lbs to 190lbs] (3 Years) + (B: 285lbs; S: 335lbs; D: 365lbs)
Originally posted on /r/Brogress

Introduction

One Reddit user, who goes by the username '[deleted]', shared their weight journey on the platform. Over three years, '[deleted]' transformed from weighing 160lbs to 190lbs while building impressive strength in the forms of a bench press of 285lbs, squatting 335lbs, and deadlifting 365lbs. Their post caught the attention of fellow Redditors, receiving 194 upvotes and a host of comments from people impressed by their progress.

Diet Changes

The '[deleted]' explains that their diet played a significant role in their weight transformation. At the beginning of their journey, they consumed a lot of junk food and soda but changed it up to more nutritious food choices with a higher calorie intake. They started consuming more carbohydrates and proteins, which ultimately ensured they had enough energy to fuel their workouts.

Exercise Routine

Along with dietary changes, '[deleted]' also worked on building a consistent exercise routine. They initially began with a full-body workout paired with cardio around three times a week, which then developed into a highly structured weightlifting regimen. Weightlifting involved focusing first on compound lifts such as bench presses, deadlifts, and squats, before proceeding to isolating exercises.

Advice for Others

Throughout the post, '[deleted]' encourages others on the platform to prioritize consistency, patience, and dedication, rather than focusing solely on achieving desired results or putting too much emphasis on weight gain. They firmly believe that progress is more important than perfection, and that one should not be too hard on themselves if they don't hit particular milestones on their journey. Overall, the post stands as a testimony to the power of determination in achieving physical fitness and show-cases that with the right diet, exercise routine, and mental fortitude, anyone can achieve their desired physique and personal goals.

Conclusion

In conclusion, '[deleted]' shares a compelling weight journey that has truly proved to the Reddit community that with the right mindset, it is possible to transform your body through diet and a focused exercise routine. The main takeaway is that it takes time, effort, and commitment to achieve fitness goals, and everyone's journey is unique. But with the right strategies, anyone can make the steady progress they desire, which is a powerful message for anyone hoping to make similar changes in their life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.