M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport (Still a Bit to Go) M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport
This man has lost an incredible 104lbs since 2019, and he's not done yet! At 5'9, he's now down to a healthy 182lbs. He attributes his success to Intermittent Fasting and combat sports.
Article by Madeleine Smith
M/33/5'9" [286lbs > 182lbs = 104lbs] 2019 vs 2021 - IF & combat sport (still a bit to go)
Originally posted on /r/progresspics
This person has lost 104lbs since 2019 by following the IF (intermittent fasting) diet and doing combat sports. They are still working towards their goal weight, but are happy with their progress so far.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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