F/23 Posts 39Lb Weight Loss Journey in 14 Months
Read how reddit user Kiara_ren lost 39lbs in 14 months with small changes, CICO, and exercise.
Article by Madeleine Smith
F/23/5'4" [165 > 126 = 39lbs] (14 months) most days I struggle to see a difference in the mirror, but this is the best I've felt in years. I couldn't be happier!
Originally posted on /r/progresspics
Introduction
Reddit user Kiara_ren shares her weight loss journey with 318 upvotes and inspiration to other people with the same stats as her.
Small changes
At the start, Kiara_ren made small changes, such as eating smaller portions and limiting soda and pizza intake.
CICO
After a few months, Kiara_ren started counting her calories in and out. She aims to consume between 1300-1650 calories daily with a point of not getting angry if she goes over. She also reminds herself that there is no deadline and she is doing this for the rest of her life.
Exercise and diet changes
As she progresses, Kiara_ren noticed the change in her taste buds and cravings. Instead of craving greasy and sugary foods, she now prefers home-cooked and whole foods. Also, she became more active through dumbbell exercises and snowboarding.
Conclusion
Kiara_ren's journey is a continuous process with a goal of living healthily. Her journey motivates others to start with small changes and progress with patience and perseverance.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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