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Male Loses 122 Pounds in 21 Months Following Intermittent Fasting and Keto Diet

This progress pic shows a man's transformation over the course of 21 months. He started at 300lbs and has since lost 122lbs, currently weighing in at 178lbs. He attributes his success to following the IF+Keto diet and then transitioning to CICO.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 300 pounds to 178 pounds. A net loss of 122 pounds.
M/22/5’9” [300lbs>168>178lbs=122lbs](21 months) IF+Keto then CICO
Originally posted on /r/progresspics

This individual is a male who is 5'9 tall and weighed 300lbs at his heaviest. He began following the IF+Keto diet and then switched to CICO (Calories In, Calories Out) 21 months ago and has since lost 122lbs, weighing in at 178lbs currently.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.