Male Loses 122 Pounds in 21 Months Following Intermittent Fasting and Keto Diet
This progress pic shows a man's transformation over the course of 21 months. He started at 300lbs and has since lost 122lbs, currently weighing in at 178lbs. He attributes his success to following the IF+Keto diet and then transitioning to CICO.
Article by Madeleine Smith
This individual is a male who is 5'9 tall and weighed 300lbs at his heaviest. He began following the IF+Keto diet and then switched to CICO (Calories In, Calories Out) 21 months ago and has since lost 122lbs, weighing in at 178lbs currently.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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