From 230Lbs to 180Lbs: a Calisthenics and Weightlifting Weight Loss Journey

Introduction

Jenethith, a 24-year-old male, lost 60lbs in a span of 20 months (January 2020 to September 2021). He initially achieved the weight loss through calisthenics, but gained back 10lbs by May 2021. He then decided to incorporate weightlifting in his fitness routine to reach his goal of a fitter and healthier body.

Calisthenics Helped Him Shed Pounds

Jenethith's weight loss journey began with calisthenics - a form of exercise that involves bodyweight movements. He focused on push-ups, pull-ups, and other bodyweight exercises during the first few months. By September 2020, he had lost 60lbs and achieved his goal weight of 180lbs.

Weightlifting to Maintain Progress

After achieving his weight loss goal, Jenethith shifted his focus to weightlifting. He started following a lifting program to bulk up and increase his muscle mass. The transition from calisthenics to weightlifting allowed him to continue his fitness journey and avoid plateauing.

Diet is Key

Jenethith emphasizes that diet is a crucial component in weight loss. He followed a low-carb, high-protein diet throughout his journey. He also made sure to track his calorie intake and incorporate nutrient-dense foods in his meal plan.

Takeaway

Jenethith's weight loss journey demonstrates the importance of consistency and commitment to reaching fitness goals. While the approach may vary from person to person, regular exercise and a healthy, balanced diet are key to achieving and maintaining progress. Try different forms of exercise and find what works best for you. Remember to stay patient and trust the process.