Orange Theory and Cico Help Woman Shed 20 Pounds in 3 Months

The Workout Plan: Orange Theory

Snapkittycat achieved weight loss success with Orange Theory, a combination of treadmill, rowing, and weights. She wears a heart rate monitor, and the workouts are optimized to help burn fat for the next 24 hours. Orange Theory has helped her increase her endurance and strength as well.

The Diet Plan: CICO

Snapkittycat also followed a CICO (Calories in, Calories out) diet plan, which involves tracking total daily calorie intake and expenditure using a food diary or mobile app. By ensuring that her calorie intake was less than her calorie expenditure, she was able to lose weight gradually and consistently.

The Results: 20 Pounds in 3 Months

Snapkittycat lost 20 pounds in just 3 months by sticking to her Orange Theory and CICO plan. Her success has inspired others to try out Orange Theory and adopt a CICO diet.

What is Orange Theory?

Orange Theory is a fitness franchise that offers coach-led group workouts that combine cardiovascular and strength training. The workouts vary in duration and intensity, and the use of the heart rate monitor helps tailor the intensity of the workout to individuals' fitness levels.

Try it Out for Yourself!

If you're looking to lose weight and increase your fitness levels, you should consider trying Orange Theory and CICO. Remember, it's important to find a workout and diet plan that works for you and to stick with it consistently to achieve results.