Reddit user Flourgirl85 achieved an impressive weight loss of 81 pounds in just 8 months. The user took up an active lifestyle and nutrient-dense eating habits to achieve their goal.
Swimming and weight lifting routine
In January, Flourgirl85 took up swimming, starting with a few laps and eventually building up to 40 laps three times a week. In March, weight lifting was added to the routine. With the help of a personal trainer, Flourgirl85 trains for an hour twice a week and powerlifts at home on the weekends. To make progress, Flourgirl85 is also lifting twice a day on weight training days.
New hobbies
Taking up new active hobbies was also a crucial element of Flourgirl85's weight loss journey. Hiking for 3-5 miles every Sunday morning and going indoor rock climbing once or twice every week with family helped keep exercise routines interesting. Flourgirl85 also recently joined a competitive sprint kayak team and has begun training for races next spring and summer.
Nutrient-dense foods
Flourgirl85 has been following a high-protein nutritional approach with nutrient-dense foods, counting calories and eating at a 1000 calorie deficit per TDEE. Dr. Stacy Sim's research on the nutritional needs of female athletes was followed to help determine the right macro needs. The nutritional needs of female athletes differ based on hormonal profiles throughout the menstrual cycle.
Flourgirl85's 81-pound weight loss journey is undoubtedly impressive. The key to success was a lifestyle focused on an active routine, diverse exercise routines, new hobbies, and nutrient-dense eating habits. This journey inspires us all to adopt a more active and healthier lifestyle.
