Overcoming Identity Loss: M's 11Lbs in 2 Months Weight Journey

Chemotherapy and Identity Loss

M, a 22-year-old male, shared his journey to weight loss on Reddit, revealing that chemotherapy took away his identity. When he lost his hair and felt physically weak, he lost the sense of who he was. Weight gain added to his problem. It was a daily reminder of losing control over his life.

Starting Over: His Journey to Weight Loss

It wasn't until M started working out that he began regaining his sense of self. His first plan was to burn calories doing cardio. He tried swimming, biking, and running, but soon realized that weight training was the key. Lifting weights gave him the sense of control he desperately needed.

Finding the Right Eating Plan

M's weight-loss journey wasn't just about working out. Watching his diet was also crucial. M admitted that he ate poorly before he started his weight loss journey. He eliminated junk foods, like biscuits and chips, and instead ate more fruits and vegetables. He also paid more attention to his portion sizes. He continued to indulge in his favourite foods, but in moderation.

Staying Consistent, Seeing Results

The most important factor in M's weight loss journey was his consistency. He made a plan to work out every day, even if it was only for 20 minutes. He set small, achievable goals, and he celebrated every success, no matter how minor. He didn't weigh himself every day, opting only to weigh in every two weeks. He saw results quickly, lost 11lbs in 2 months, and gained confidence.

Takeaway

Chemotherapy and weight gain can be stressful, and can make you feel like you've lost control over your life. With exercise, a healthy diet, and consistency, it's possible to lose weight, regain your physical and mental health, and reclaim your identity. M's journey is proof of that, and his story is an inspiration to all those who are looking to regain control over their life.