From Only Cardio to Strength Training: a Successful Weight Journey

Introduction

For many people, trying to lose weight and get in shape can be a daunting task. One Reddit user, charlotte095, was able to successfully transform her body by switching up her exercise routine from cardio to strength training and running.

Initial Cardio-Only Routine

Charlotte095 started her fitness journey at 127 pounds relying solely on cardio exercises. While she saw some progress over the first few months, she eventually hit a plateau and wasn't seeing the results she desired. That's when she decided to switch things up and incorporate strength training and running into her routine.

Incorporating Strength Training and Running

Charlotte095 began incorporating strength training and running workouts using the Peloton app into her routine. She found that this combination of exercises helped her to see better results overall, especially when it came to improving her back muscles.

Success and Lessons Learned

After six months, Charlotte095 was able to increase her weight by 3 pounds (from 127 to 130) and see noticeable improvements in her back gains. She learned that incorporating a variety of exercises, including both cardio and strength training, was key to achieving the results she wanted. Charlotte095 encourages others to try out different types of exercises and find what works best for them.

Conclusion

Charlotte095's weight journey is a great example of how trying new workouts and incorporating both cardio and strength training can lead to success in achieving fitness goals. With dedication and experimentation, anyone can find the routine that works best for them and see the results they desire.