F/24's 47Lbs Weight Loss and Sobriety Journey: a Guide to Building Healthy Habits

Introduction

Losing weight and staying sober at the same time can be a daunting challenge, but for one Reddit user, it's a yearlong journey that has become the best experience of her life. She shares her experience and provides tips for anyone hoping to embark on the same journey.

Building Healthy Habits with a Positive Mindset

The Reddit user with the username "cumbergoo" struggled with fluctuations in weight due to her extreme dieting habits. Eventually, she learned how to build a healthy relationship with food through positive affirmations and avoiding restrictive fad diets. She recommends practicing mental health exercises like writing positive affirmations on sticky notes and creating gratitude lists in a journal to build a positive mindset.

Staying Active By Starting Small

With a focus on building sustainable habits, cumbergoo started with simple exercises like walking, and gradually turned into running. This gradual approach allowed her to work towards her weight loss goal, all while protecting her body from overuse injury. Additionally, she created a support group with other people who have a healthy lifestyle, such as going to the gym, hiking together or walking.

The Impact Of Cutting Out Alcohol

When cumbergoo decided to cut out both alcohol and weed, it was a turning point in her weight loss journey. She discovered that she was able to lose the last bit of weight left in her face and stomach. Staying sober also stopped her from munching and binging. Cutting out alcohol also helped with her recovering alcoholism, boosting her self-confidence, and providing a sense of control over her actions.

Conclusion

The Reddit user's journey is a testament to the power of combining positive thinking, healthy eating habits, exercise, and sobriety. While her journey may not work for everyone, it goes to show that by taking it one day at a time and working on building sustainable habits, anyone can achieve their goals. Start with small steps, and before you know it, you will have made tremendous strides towards building a healthier lifestyle.