By Height By Weight  

A 250Lbs to 230Lbs Weight Loss Journey: an Inspirational Story

Read the amazing weight loss journey of a Reddit user from 250lbs to 230lbs in just 4 months. Includes weight lifting regimen and diet changes.

Article by Madeleine Smith

A picture of a 6'0" male showing a fat loss from 250 pounds to 230 pounds. A total loss of 20 pounds.
A picture of a 6'0" male showing a fat loss from 250 pounds to 230 pounds. A total loss of 20 pounds.
M/23/6'0" [250lbs to 230lbs] (4 months) + (B: 225lbs; S: 300lbs; D: 365lbs) Started lifting in November 2015. Trying to cut to ~200lbs.
Originally posted on /r/Brogress

Background

A Reddit user, [deleted], was tired of being overweight and unhealthy. They started their weight loss journey at 250lbs, aiming to reach 200lbs. After four months of hard work and dedication, they managed to lose 20lbs and made significant gains in their strength training.

Exercise Routine

The Reddit user started lifting in November 2015, but it wasn't until recently that they started to see significant changes in their weight and strength. Their regime included bench pressing 225lbs, squatting 300lbs, and deadlifting 365lbs. They aim to increase their lifts to reach their strength goals.

Diet Changes

Besides lifting weights, the Reddit user made changes to their diet. They cut out sugar, dairy, and processed foods, and replaced them with vegetables, fruits, lean protein, and nuts. They also made sure to eat enough protein to maintain muscle mass while losing weight.

Motivation and Results

The Reddit user credits their motivation to consistent tracking of their progress, both in the gym and with their diet. They also received encouragement from friends and family. Through this journey, they've noticed an increase in energy, and their clothes have become looser. More importantly, they're building a healthier lifestyle.

Takeaway

For those who want to lose weight or improve their health, this Reddit user's journey can serve as inspiration. Through a combination of strength training and dietary changes, they were able to lose weight and improve their health. Anyone can start with small changes and gradually increase their efforts over time. Consistency, patience, and dedication are the keys to success.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.