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From 143Lbs to 173Lbs: a 10 Month Weight Gain Journey

A Reddit user shares their journey of gaining 30lbs in 10 months, aiming for 185lbs before starting to cut.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight gain from 143 pounds to 173 pounds. A net gain of 30 pounds.
M/23/5'11'' [143lbs<173lbs= 30lbs] exactly 10months in and after a juicy pump. Aiming for at least 185lbs before we start to cut.
Originally posted on /r/progresspics

Introduction

A Reddit user, [deleted], recently shared their journey of gaining 30lbs in 10 months. Their post has gained 64 upvotes and no comments so far. In this article, we will look at their weight gain journey and examine the methods they used.

Starting Point and Goals

At 5'11'' and 143lbs, the user started their weight gain journey. Their ultimate goal was to reach 185lbs before starting to cut. This is a common goal among individuals who are trying to build muscle mass.

Methods Used

The user did not provide specific details on their diet and exercise routine, but they did mention that they ate a lot of food and did a lot of weight training. It is important to note that weight gain requires a caloric surplus, meaning that the individual must consume more calories than they burn. Weight training is also important for building muscle mass.

Results

After 10 months, the user was able to gain 30lbs and reach their goal weight of 173lbs. They also shared a photo after a 'juicy pump', which showed their impressive progress. It is important to note that everyone's weight gain journey will be different and will depend on several factors, such as age, gender, starting weight, and individual metabolism.

Conclusion

The user's weight gain journey is a testament to the fact that with dedication and the right methods, anyone can achieve their fitness goals. While the specifics of their diet and exercise routine are unknown, the basic principles of weight gain - caloric surplus and weight training - are universal. If you are looking to gain weight and build muscle mass, try experimenting with different methods and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.