How One Reddit User Lost 18Lbs in 7 Weeks: a Weight Loss Journey

Introduction

Jacob_jay_921 started his weight loss journey at 265lbs and already lost 18lbs in 7 weeks. He shared his success story on Reddit along with his progress pictures, which gained 65 upvotes and supportive comments. In this article, we will dive deeper into his weight loss journey and learn about what worked for him.

What Worked for Jacob_jay_921

Jacob_jay_921 combined long walks with Pokemon Go and 3x/week gym sessions to stay active. He also cut back on soda and fast food, and started cooking 6x/week with more greens, veggies, and protein. These changes helped him achieve his weight loss goal, and he plans to continue the journey to eventually reach "Onederland" (weighing under 200lbs), and take care of his blood pressure.

Jacob_jay_921's Motivation

Jacob_jay_921 has an ongoing list of 20 reasons why losing weight matters to him. Some of his motivating factors include cosplaying, showing off his tattoos, and improving his health. He also mentioned that the Reddit forum has been a big motivator for him, providing him with the support and encouragement he needs to stay on track.

Birthday Hurdles

Jacob_jay_921 is aware that his upcoming birthday is likely to be a hurdle, but he is committed to continuing his weight loss journey. By sharing his progress pictures and story on Reddit, he is holding himself accountable and gaining the support of others to push through any setbacks. His mindset and determination serve as an inspiration to anyone who may be struggling with their own weight loss journey.

Conclusion

Jacob_jay_921's weight loss journey is a reminder that small changes can lead to significant results. By incorporating more physical activity and healthier food choices into his daily routine, he was able to achieve his weight loss goal. His journey is proof that with commitment, motivation, and support, anyone can achieve their weight loss goals. Be inspired by Jacob_jay_921's story and try implementing his methods in your own weight loss journey.