3 Months of Keto and Stair Running Helped a Woman Shed 55 Lbs

The Reddit Post

Reddit user lostme101 shared her weight loss progress and journey in the subreddit community where more than 1288 users upvoted her post. In the post, she revealed that she lost 55 lbs in just three months through a combination of the keto diet and 20 minutes of running stairs every night.

Keto Diet

As per lostme101's account, she got on keto due to a friend's recommendation but was initially skeptical about its effectiveness. However, after seeing similar stories of people with a significant amount of weight to lose achieve fast results in the keto community subreddits, she decided to give it a chance. In the first week and a half, she lost 12 lbs, which she knew was due to shedding water weight and bloat. However, it provided significant mental motivation to continue with the diet, and soon enough, she began to see tangible results.

Stair Running

Lostme101 revealed that another tip she followed from a keto subreddit was to walk up and down the stairs in her building every day. Since her house primarily consisted of stairs, she began to use them as a way to get moving and add more exercise to her routine. She started with 20 minutes every night, slowly increasing her time to 30-40 minutes, and stuck to the habit seven days a week. This not only helped her burn calories but also kept her motivated.

Before and After

Lostme101 admitted that she hadn't realized how much weight she'd lost until she placed side-by-side photos of herself. She mentioned that she had measured herself throughout, but her brain refused to process any difference when looking at the mirror. Until this point, seeing was believing, and her transformation convinced her to keep going, as she still had some way to go.

Conclusion

Lostme101's weight loss journey gives us an insight into how simple changes in lifestyle can bring about a significant difference. With keto and adding stair climbing to her daily routine, she was not only able to bring about a physical transformation, but also improved her mental health and motivation. However, each body is unique and can react differently to various diets and exercises. It is essential to consult a nutritionist and doctor before making any significant changes to your lifestyle, and it is recommended to explore different methods to see what works best for you.