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A Reddit User's 108Lbs Weight Loss Journey and Tips

Learn how one Reddit user lost 108lbs in a year with intermittent fasting, yoga, and walking. Read on for tips and motivation.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 375 pounds to 267 pounds. A total loss of 108 pounds.
F/37/5’8 [375 > 267 = 108lbs] Face gains! March 20-Sept 21. Started intermittent fasting and walking 2 miles a day in July 2020. Added yoga Jan 21.
Originally posted on /r/progresspics

Introduction

Reddit user shannasaurus is celebrating her impressive weight loss journey on the r/progresspics subreddit. The post quickly gained attention and inspired many others to start their journey as well. In this article, we delve deeper into her journey and share her tips and motivations that could inspire others to achieve the same.

Shannasaurus' Weight Loss Journey

Shannasaurus started intermittent fasting and walking for two miles a day in July 2020. She added yoga into her routine in January 2021. This combination of intermittent fasting, yoga, and walking allowed her to achieve a weight loss of 108lbs in less than a year.

Tips for Successful Weight loss

Shannasaurus shared some tips for anyone looking to lose weight. She advises people to not overthink their weight-loss journey, take it slow but be consistent, and avoid getting discouraged by small setbacks. She also recommends pairing weight loss with exercises that are not too strenuous on the body like walking and yoga.

The Power of Intermittent Fasting

Shannasaurus revealed that she mostly follows a 20/4 or OMAD (one meal a day) fast. For the past six weeks, she has been following an 18/6 regimen with a single 36+-hour fast each week. Intermittent fasting has been incredibly beneficial for weight loss, especially when paired with a good exercise routine.

The Benefits of Yoga

Yoga helped Shannasaurus gain physical and emotional control. She learned to understand how her body works and stretched out physical emotions that made her overeat. Yoga was a game-changer for her and helped her regain her shape, including her collarbones that remain hidden for most people.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.