Achieving a 30Lb Weight Gain in 10 Months: a Reddit User's Inspiring Journey

Introduction

One Reddit user's inspiring journey to achieve a 30lb weight gain in nearly 10 months has caught the attention of many. With dedication, hard work, and consistency, this user was able to achieve such an incredible transformation. In this article, we will follow the highlights of their journey and learn tips for lean bulking and overcoming being a hard gainer.

The Journey

From weighing 143lbs to 173lbs, this user's transformation is a result of nearly 10 months of hard work and consistency. The journey involved consuming 3,500 calories a day to aid in their lean bulking process. By consistently eating at a caloric surplus, this user was able to gradually increase their weight. The process was no doubt challenging. Still, with determination and a right mindset, they were able to overcome being a hard gainer - someone who has trouble gaining weight.

Tips for Lean Bulking

For someone who is determined to achieve weight gain healthily and naturally, it's essential to consume nutrient-dense foods that are high in calories. Focus on whole foods, like fruits, vegetables, whole grains, and lean protein sources. These foods are less calorie-dense but are rich in nutrients essential for a healthy body. Incorporating healthy fats, like nuts and seeds, into your meals can also aid in calorie consumption. It's also vital to keep yourself fueled throughout the day by consuming smaller, frequent meals, rather than 3 large meals.

Overcoming Being a Hard Gainer

Being a hard gainer can be challenging, but it's important not to let genetics limit your potential. To overcome this, it's crucial to track your caloric intake and ensure that you're consuming a caloric surplus. Don't skip meals, and create a specific nutritional plan that includes nutrient-dense food sources. Additionally, incorporating compound exercises such as squats and deadlifts into your workout routine can help promote muscle growth.

Conclusion

This Reddit user's weight gain journey shows that with the right mindset and dedication, anyone can achieve their fitness goals. By using a combination of consistent hard work, a healthy diet, and an active lifestyle, it's possible to overcome any obstacles that stand in the way of achieving your goals. If you're struggling to gain weight, try out some of the tips we've outlined, and keep on grinding towards your goals.