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Man Loses 60 Pounds in 5 Years Through Heavy Weightlifting and Calorie Control

Read about Fwoah2013's weight loss journey on his Reddit post. Learn about his routine and tips on how he lost weight and gained confidence.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 280 pounds to 220 pounds. A respectable loss of 60 pounds.
M/26/6’2” [280lbs > 220lbs = 60lbs] I’ve come so far mentally these past 5 years and that’s what I’m the happiest about! Not done yet!
Originally posted on /r/progresspics

Introduction

Fwoah2013, a male Reddit user, has successfully lost 60 pounds over the course of five years.

Routine

Fwoah2013 attributes his weight loss to a rigorous workout routine consisting of heavy weightlifting six days a week, walking 7-10K steps a day, and consuming a daily intake of 2000-2200 calories with 220 grams of protein. He also makes sure to prioritize good sleep and consistency in his routine. He credits his ten commandments for his slow yet achievable progress.

Minimal Cardio

Fwoah2013 credits his job as a server and bartender for providing the necessary physical activity, making it unnecessary for him to do too much cardio. He believes too much cardio would hinder his muscle building efforts and prefers to focus on heavy lifting and result-driven exercises.

Mental Gains

Fwoah2013 says that he has come far mentally in the past five years, which has made him the happiest. In addition to his improved physique, Fwoah2013 also mentions increased confidence and self-esteem in himself.

Conclusion

Fwoah2013's weight loss journey is one to admire. His dedication to his routine and consistency has proven to be successful, and he serves as an inspiration to anyone looking to achieve a similar result. Find what works for you and stay patient and consistent- as Fwoah2013 says, "Patience, patience, patience."

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.