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From 200Lbs to 135Lbs: How One Woman Achieved Her Weight Loss Goal

Read how Reddit user adrianemfoster lost 65lbs in a year by adjusting her portion sizes and eating habits to become happier and healthier.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 200 pounds to 135 pounds. A respectable loss of 65 pounds.
F/21/5’6 [200lbs>135lbs=65lbs] (about 1 year) took me awhile but i finally feel happy!
Originally posted on /r/progresspics

Introduction

Reddit user adrianemfoster recently shared her amazing weight loss journey with the online community, inspiring many in the process.

The Journey

Over the course of about a year, adrianemfoster went from weighing 200lbs to 135lbs, a total loss of 65lbs. Her secret? Simply adjusting her portion sizes and eating habits. She realized that she was eating too much of the wrong things and that indulging in unhealthy meals multiple times a day was not doing her any favors.

The Transformation

The transformation adrianemfoster underwent is truly remarkable. Her progress can be seen through the before and after pictures she shared on Reddit, where she is almost unrecognizable. Comments from fellow Redditors praised her dedication and commitment to achieving her goals.

The Takeaway

Adrianemfoster's story shows that you don't need to go on fad diets or extreme exercise routines to lose weight. Simple changes to your eating habits and portion sizes can make all the difference in achieving a healthier and happier lifestyle. It's important to listen to your body and make changes that work for your individual needs, rather than following the latest trend or what works for someone else.

Conclusion

Losing weight can be a difficult journey, but with dedication and perseverance, it can be achieved. Don't be discouraged by setbacks and keep your eyes on the prize. Remember, a healthy and happier lifestyle is the ultimate goal, and the journey to get there is worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.