From Yo Yo Dieting to Intuitive Eating: a 50 Pound Weight Loss Journey in 1 Year

Introduction

KTLRMD84, a 37-year-old female at 5'5'', shared her weight loss journey on Reddit, receiving over 261 upvotes and comments remarking on her incredible progress. After years of yo-yo dieting, KTLRMD84 transitioned to intuitive eating and made slow but steady progress over the course of 12 months, losing 50 pounds in the process.

The Importance of Intuitive Eating

KTLRMD84 credits the success of her weight loss journey to intuitive eating, which is based on the principle that people should eat when they're hungry and stop when they're full. Unlike restrictive diets, intuitive eating doesn't involve counting calories or eliminating entire food groups, which can lead to deprivation and bingeing. Instead, it focuses on listening to your body and giving it the nourishment it needs.

Consistency is Key

KTLRMD84's progress wasn't fast, but it was consistent. She didn't experience drastic weight loss in a short amount of time but instead focused on making small, sustainable changes that she could stick to long-term. This approach allowed her to make progress without feeling deprived or overwhelmed.

Support and Accountability

KTLRMD84 highlights the importance of having a support system during her weight loss journey. Sharing her progress on Reddit and receiving encouragement and positive feedback helped her stay motivated and accountable. She also found inspiration and encouragement from others who were going through similar journeys.

Conclusion

KTLRMD84's weight loss journey serves as a reminder that sustainable weight loss isn't about quick fixes or drastic measures. It's about making lifestyle changes and finding what works best for you. By focusing on intuitive eating and making consistent, small changes, KTLRMD84 was able to lose 50 pounds over the course of a year. If you're looking to make changes in your own life, consider starting with small, sustainable steps and finding a support system that works for you.