Woman Loses 45 Pounds in 7 Months Through Calorie Cutting and Dedication

Starting weight of 180 pounds

The Reddit user, known as agrandthing, began her weight loss journey at 180 pounds. Though she initially lost 10 pounds in the first 7 months, she gained it back after her wedding. She was determined to lose it back and began cutting her calorie intake to 1300 a day.

Dedication and accountability

To stay on track, agrandthing and her partner started dieting together and held each other accountable. This support system helped to keep her motivated, especially during difficult moments when she wanted to eat something she shouldn't.

Cheat days limited

Although the journey was not easy, the Reddit user found success in limiting her cheat days. Once a week, she allowed herself a piece of cake but skipped a meal to fit the additional calories into her daily intake of 1300.

Exclusive weight loss club

With her dedication and commitment, agrandthing was able to lose a total of 45 pounds in just 7 months, reaching her goal weight of 135 pounds. She was proud to join the 'over 40 weight loss club,' to show that it's never too late to strive towards health and fitness.

Finding accountability and perseverance

Agrandthing's weight loss journey is inspiring, showing the importance of accountability and perseverance. Though it wasn't easy, she stuck to her goals and achieved success through calorie cutting and determination. Her story can encourage others to try similar strategies and push towards their own weight loss goals.