M/31/5'11'' [280Lbs > 161Lbs = 119Lbs] (9 Months) Intense 2021: Man Loses 119 Pounds in 9 Months Without Going to the Gym
This man lost 119 pounds in 9 months by cutting carbs and going on the keto diet, without going to the gym. He did this by working physical jobs and walking a lot. He did extensive blood work and DEXA scans every couple of weeks.
Article by Madeleine Smith
M/31/5'11'' [280lbs > 161lbs = 119lbs] (9 months) Intense 2021. Took some physical work shifts, cut the carbs, then went full Keto and thoughful suplementation. Doing full extensive blood work every couple weeks, DEXa scans. Almost no gym, but doing 14k+ steps a day (work/walking while on phone).
Originally posted on /r/progresspics
This man has made some serious progress in his weight loss journey, dropping 119lbs in just 9 months. He attributes his success to cutting carbs and going full keto, as well as being more active in general, walking 14,000+ steps each day. He's also monitoring his progress closely with regular blood work and DEXA scans.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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