M/31/5'11'' [280Lbs > 161Lbs = 119Lbs] (9 Months) Intense 2021: Man Loses 119 Pounds in 9 Months Without Going to the Gym
This man lost 119 pounds in 9 months by cutting carbs and going on the keto diet, without going to the gym. He did this by working physical jobs and walking a lot. He did extensive blood work and DEXA scans every couple of weeks.
Article by Madeleine Smith
This man has made some serious progress in his weight loss journey, dropping 119lbs in just 9 months. He attributes his success to cutting carbs and going full keto, as well as being more active in general, walking 14,000+ steps each day. He's also monitoring his progress closely with regular blood work and DEXA scans.
🔥 Weight Loss Summary 🔥
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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