A Weight Loss Journey: Reducing 37Lbs in 3 Months

Introduction

One reddit user, aged 42, whose height is 6'3" and weight was 255lbs decided to start their weight loss journey, and after 3 months they have lost a staggering 37lbs. The user attributes their success to being motivated by the posts in the Reddit weight loss community.

The journey

The weight loss journey was tough in the beginning due to the user's unhealthy diet and lack of exercise routine. However, with determination, the user gradually started cutting calorie intake and included regular workouts that consisted of aerobic and weight lifting exercises. This diet and exercise combination along with monitoring progress helped him stay motivated.

Goals

The user had set goals for their weight loss journey. The first goal of reducing weight to come under 100kg in 3 months was achieved. For the next 3 months, the goal is to be able to do a pull-up. Such distanced and specific goals that are measurable encouraged him to continue and monitor progress.

Inspiration

The user found motivation from other members' posts on the Reddit weight loss community, and they were grateful for the support provided by the community. This kept them motivated, and it shows in his progress. His journey demonstrates that anyone can achieve weight loss if they have the right mindset and support.

Takeaway

This journey is very inspiring, and it demonstrates that it's possible to achieve weight loss even with the odds seemingly against you. The determination, motivation, and support acquired from communities can have a profound effect on progression. With proper diet, exercise, and support, anyone can embark on and succeed in their weight loss journey, just as this Reddit user did.