Celebrating Fitness Journey: 95Lbs Lost in 8 Months

Background

Ashwasherexo, F/21/5'9'' shared an amazing accomplishment with the community on Reddit - shedding 95lbs in 8 months. The community admire her progress and encourage her to keep going despite the plateau she's experiencing.

Weight Loss Strategy

Ashwasherexo's weight loss strategy is quite simple yet effective, she counts her calorie intake and makes sure she walks at least 10,000 steps per day. There's no mention of any strict diets or intense workout regimen in her journey.

Plateau and Maintenance

Like many on a weight loss journey, Ashwasherexo finds herself stuck in a plateau. The community shares some tips and advice, like focusing on strength training and maintenance, taking care of mental health, and building relationships with food. It's important not to let the plateau discourage you and to celebrate your progress and how far you've come.

Community Support

The Reddit community has been an important support system for Ashwasherexo, cheering her on and providing helpful tips and advice. It's clear that a sense of community and encouragement is vital in maintaining motivation for healthy habits and achieving fitness goals.

Personal Takeaway

Ashwasherexo's progress is impressive and shows how simple healthy habits done consistently can lead to significant weight loss. But what's equally important is the support system one builds in their fitness journey, whether that be through a community, friends, or family. Don't let a plateau discourage you, instead focus on celebrating your progress and finding new ways to maintain a healthy lifestyle.