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M/21 Gains 18Lbs in Weight Gain Journey: Progress Report

Learn how Reddit user i_am_shunya gained 18lbs in their weight gain progress report. No sign up required.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
M/21/6'1" [125lbs > 143lbs = 18lbs] Weight gain progress
Originally posted on /r/progresspics

The Progress Report: Gaining 18lbs

Reddit user i_am_shunya has documented their weight gain journey on the platform, sharing how they went from 125lbs to 143lbs in less than two months. They have shared their experience of gaining weight and its various challenges.

The Challenges of Gaining Weight

The body’s natural response to a calorie surplus is not always consistent, and gaining weight can be a slow process for some. This journey is not only about eating more- consistency and hard work are also required, as the body needs time to adapt to change.

The Benefits of Gaining Weight

Gaining weight can be a difficult experience on some days, but the benefits of a healthier body and increased self-confidence make it worthwhile. A nutritionally sound diet, combined with exercise, can help you to achieve a fit and healthy body. Focusing on health over aesthetics will provide results that are more sustainable.

Tips for Those Starting Their Weight Gain Journey

Starting a weight gain journey can be challenging, but it is important to find the balance between healthy food choices and caloric surplus. Maintaining a consistent exercise routine and consuming adequate protein and carbohydrates can aid in muscle growth and weight gain. Remember, progress takes time, and it is important to stay consistent and committed.

Conclusion: Start Your Own Journey

Reddit user i_am_shunya has set an excellent example for those aiming to gain weight in a healthy and sustainable manner. Their experience serves as a reminder that patience and consistency are key in building a healthier body. Begin your own journey today by focusing on a nutritious diet and staying committed to your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.