A 24Lb Weight Gain in 6 Months: a Reddit User's Journey with Lots of Protein Shakes

Introduction

Jacoby009, a M/30/6'0" Reddit user, shares his journey of gaining 24lbs in 6 months using protein shakes. His post has gained 71 upvotes and offers inspiration for those looking to gain weight and muscle mass.

Starting Point

Jacoby009 started at 199lbs and was struggling to gain weight despite eating a lot. He decided to incorporate more protein into his diet, but found it difficult to consume enough from food alone. After researching online, he decided to try protein shakes.

The Process

Jacoby009 consumed a protein shake after every workout and also replaced some meals with more shake to take in approximately 4000 calories a day. The shakes included whey protein, almond milk, fruits, and other ingredients depending on the flavor of the day.

The Results

After sticking with the regimen for 6 months, Jacoby009 gained 24lbs and was now weighing 223lbs. He noticed significant muscle mass in his arms and thighs and was happy with the progress he made. He also mentioned that he did not experience any negative side effects from the shakes.

Conclusion

Jacoby009's journey showcases the effectiveness of protein shakes in gaining weight and muscle mass. While not everyone may experience the same results, it's worth trying out for yourself to see if it works for you. It's also important to note that incorporating protein shakes should be done in combination with a balanced diet and regular exercise for maximum results.