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Weight Loss Journey: How Hiking, Lifting, and Training Jiu Jitsu Helped a User Lose 100 Pounds in 2.5 Years

Discover how a Reddit user's determination and lifestyle changes resulted in a successful weight loss journey that combined hiking, lifting, and jiu-jitsu training.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
M/22/5’8 [270 > 170 = 100 pounds] (2.5 years). Combination of hiking, lifting and training jiu-jitsu.
Originally posted on /r/progresspics

Introduction

One Reddit user's journey to losing 100 pounds in 2.5 years is a testament to how small lifestyle changes, along with determination, can go a long way to achieve weight loss goals. By combining hiking, lifting, and jiu-jitsu training, they were able to transform their body and inspire others to do the same.

The importance of persistence

According to the user, persistence plays a vital role in achieving weight loss goals. They suggest starting by cutting out drinking your calories, such as juice and sodas. By doing so, the user believes anyone can start their own journey to a healthier lifestyle.

The power of hiking

During their weight loss journey, hiking became the user's go-to physical activity. It not only provided a heart-pumping workout, but it also allowed the user to connect with nature and recharge their mental health.

The role of lifting and jiu-jitsu training

In addition to hiking, lifting and jiu-jitsu training were essential components of the user's weight loss routine. The user relied on bench presses, deadlifts, squats, and jiujitsu conditioning workouts to help shed the pounds and transform their body.

Conclusion

While there's no one-size-fits-all approach to weight loss, this Reddit user's journey is proof that lifestyle changes and determination can result in achieving weight loss goals. Start by cutting out drinking your calories, incorporate physical activities you enjoy, and seek inspiration from others. With persistence and effort, anyone can transform their body and embark on a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.