From 135Lbs to 168Lbs: a Home Workout to Gym Journey

Introduction

Follow u/Febunto's journey from being 135lbs to 168lbs over the span of three years. They started with home workouts and transitioned to the gym, with an interruption from the pandemic. Learn how they made their gains and how you can try it too!

The Home Workout Phase

For the first year of their journey, u/Febunto worked out at home. They used bodyweight exercises and purchased small pieces of equipment like dumbbells and resistance bands. They also focused on nutrition, making sure they ate enough to support their workouts and gain weight. As a result, they gained 15lbs in the first year.

Transitioning to the Gym

After a year of working out at home, u/Febunto transitioned to the gym. They started with basic weightlifting exercises and then gradually added more variations and intensity. They also continued to focus on nutrition, making sure they ate enough protein and calories to fuel their workouts and gain weight. Within two years, they gained another 18lbs.

The Impact of the Pandemic

Unfortunately, like many gym-goers, u/Febunto's progress was interrupted by the pandemic. Their gym was closed for six months, so they had to adapt their workouts once again. They went back to home workouts and started focusing on more outdoor exercises like running and cycling. However, they continued to be diligent about their nutrition, and they still managed to gain an additional 5lbs during this time.

Conclusion

U/Febunto's weight gain journey is a testament to the power of consistency and dedication. By focusing on both their workouts and nutrition, they were able to gain 33lbs in three years. Whether you're starting from scratch or just looking to make some gains, u/Febunto's journey is a great example of how to achieve your goals. Give it a try by starting with home workouts and transitioning to the gym, and don't let any obstacles along the way stop you from achieving your goals!