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Male in Twenties Loses over Forty Pounds in Five Months While Focusing on Sobriety and Physical Health

This progress pic shows a male who has lost 45lbs over a period of 5 months. He has gone from a previous weight of 253 to his current weight of 208. His height is 5'9. This is an impressive transformation that he has made in a short amount of time and it is clear that he is dedicated to his health and fitness journey.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 253 pounds to 208 pounds. A net loss of 45 pounds.
M/29/5’9 [253 > 208 = 45lbs] (5 months) Hit a point with almost 6 years sober where I saw how bad I used food to cope like I did drugs. Back focusing on trauma work and focusing on physical health. Mind and body work!
Originally posted on /r/progresspics

The person in this progress pic has lost 45lbs in 5 months, going from a weight of 253 to 208. They are a male of height 5'9. They attribute their success to focusing on their mental and physical health, and specifically mention trauma work and sobriety as playing a role.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.