Mindful Eating for 80Lbs Weight Loss over 20 Months: a Reddit User's Journey

A Reddit user with the username cal01212991 has shared her inspiring journey of losing 80lbs in just 20 months. Instead of restricting herself with traditional diets or intense exercise routines, she adopted mindful eating techniques that helped her shift her habits and mindset in a way that worked for her as an individual.

By paying close attention to her hunger cues and listening to her body, cal01212991 was able to lose weight without feeling deprived. Instead of counting calories, she focused on the quality of the food she ate and practiced intuitive eating.

Throughout her journey, cal01212991 learned to see food and her body in a positive and different way. By shifting her mindset, she was able to maintain her philosophy that was unconventional but effective. She learned that one does not have to obsess over the number on the scale to lose weight.

The path to weight loss is different for everyone, and cal01212991's journey encourages us to try things out for ourselves. By adopting mindful eating techniques and shifting our habits and mindset, we can begin to make positive changes in our lives. We must learn to listen to our bodies, trust our intuition, and find an approach that works best for us as individuals.

Losing weight is not meant to be a painful or punishing experience. Instead, it can be a positive and empowering journey towards a healthier and happier lifestyle. Cal01212991's story shows us that with the right mindset and approach, we are all capable of achieving our weight loss goals.