By Height By Weight  

60 lbs Fat Loss 6 foot 3 Male 430 lbs to 370 lbs

Here you can see a progress photo showing a weight cut from 430 pounds to 370 pounds. That's an impressive loss of 60 pounds.

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60 lbs Fat Loss 6 foot 3 Male 430 lbs to 370 lbs
M/29/6'3" [430 > 370 = 60 lbs] (4 months- started May 15th) Long way to 200, but progress. Basically just cut out soda and cut down portions. No soda for 116 days.