M/25/6'0 [240>210=30Lbs Lost] Journey in Weight Loss and Fitness

Introduction

This post on Reddit by user Rehvrses highlights their weight journey, losing 30lbs over 1.5 years. The user shares their progress in weight loss and fitness, offering insight and inspiration to others on their own journey.

The Journey

The user started their weight loss journey in early 2020 weighing 240lbs, and shared photos showing their current weight at 210lbs. The user primarily focused on gym visits 4 days on, 1 day off, and running 2 times per week in 2021. They mention that their main focus is on becoming strong, and running is a secondary goal.

Fitness Tips

Rehvrses shares that they are focusing on lifting weights to build strength and also adds cardio routines like running, which can improve endurance, heart and lung health. They also mention sticking to a balanced diet, limiting processed foods, and avoiding sugary drinks.

Realistic Expectations

It's important to note that the progress shared by Rehvrses took over 1.5 years, indicating that weight loss doesn't happen overnight. Starting small, such as a daily walk, exercise routine and slowly adding more intense activities and allowing oneself to rest, is a good way to build a habit and achieve realistic goals.

Conclusion

Rehvrses shares their progress and fitness tips, offering motivation and inspiration to those who are on their own weight loss journey. With a realistic approach, focus on strength and endurance, and commitment to a healthy lifestyle, everyone has the potential to achieve their goals.