65Lbs Weight Loss Journey Through Running and Wfpb Diet
Read about a woman who lost 65lbs in 15 months by running and changing to a WFPB diet. She shares her progress in a reddit post.
Article by Madeleine Smith
F/33/5’5” [238lbs > 173lbs = 65lbs] (15 month) Same necklace, different girl. Started running last June and making wiser food choices and moving away from being a “junk food vegan” to eating mostly WFPB. 35 more pounds to goal of 138.
Originally posted on /r/progresspics
Introduction
The journey of la-femme-sur-la-lune started with a weight of 238lbs that she wanted to change. She began a healthier lifestyle incorporating running and shifting her diet to WFPB (whole-food, plant-based) approach. La-femme-sur-la-lune's progress inspired people on the social media platform, reddit, where she shared a post about her journey.
The Diet Changes
In her post, la-femme-sur-la-lune explains that before she began her weight loss journey, she was a 'junk food vegan' which means that even though she was following a vegan diet, most of her meals consisted of processed and calorie-dense vegan snacks, meat substitutes, and pre-packaged foods. But after shifting towards eating whole-food, plant-based meals, she started noticing a change in her overall wellbeing and energy levels.
The Fitness Routine
Running was her choice of exercise the entire journey towards her weight loss goal. With help from her running shoes and sheer determination, la-femme-sur-la-lune became an active runner. She found joy in running, which kept her motivated throughout her journey. Running not only helped her lose weight but also gave her mental clarity and improved her physical health.
The Results
In just 15 months, la-femme-sur-la-lune lost a total of 65lbs and achieved her goal of 173lbs. Her progress pictures posted on Reddit received over 366 upvotes and several comments praising her for her weight loss achievement. With 35 more pounds to reach her goal weight of 138lbs, la-femme-sur-la-lune is continuing her running routine and WFPB lifestyle.
Conclusion
La-femme-sur-la-lune's journey towards a healthier lifestyle shows how marathon-based weight loss approaches through diet and exercise can go a long way in achieving an ideal weight. Her journey of overcoming junk food eating and incorporating plant-based meals is great inspiration for those hoping to change their lifestyles. As with any dietary or fitness plan, we encourage our readers to seek advice from fitness or health professionals before trying out something new, especially for those with existing medical conditions.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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