1 Year Weight Loss Journey of a 42 Year Old Female

Introduction

Losing weight is a significant challenge for most people. However, Reddit user figurem has demonstrated that it is possible to shed unwanted pounds simply by quitting drinking.

Background

Figurem is a 42-year-old woman who stands at 5 feet 5 inches tall. A year ago, she weighed 189lbs, which was overweight for her height. She decided to start her weight loss journey by giving up alcohol as she noticed drinking was causing her to overeat and hinder her weight loss progress.

The Journey

Figurem started her journey by gradually decreasing her alcohol intake until she quit drinking altogether. She used apps like MyFitnessPal to track her food intake, which helped her stay within her daily calorie limit. She also started to make healthier food choices and incorporated exercise into her routine.

Results

After a year of staying sober and following a healthy lifestyle, Figurem lost 19lbs, bringing her weight down to 170lbs. Her achievement was recognized by over 400 Reddit users who upvoted her post about her accomplishment, supporting and congratulating her.

Takeaway

If you're struggling to lose weight, it's worth considering how factors like drinking alcohol can impact your progress. Figurem's story shows that with commitment, determination, and a few lifestyle changes, it's possible to achieve the seemingly impossible. Try tracking your food intake and cutting out unhealthy habits like drinking; you might just surprise yourself!