75 Day Challenge Helped Reddit User Lose 23Lbs

Introduction

Reddit user Wak1122 lost 23lbs in 75 days through a weight loss challenge. He shared his progress on Reddit where many others were inspired by his journey.

The Challenge

Wak1122 followed the 75 Hard Challenge which involved clean eating, tracking calories, cardio-based workout in the morning, and weight-lifting workout in the afternoon. He eliminated cheat meals for 75 days and continued with the plan even though he was gassed by the end of it.

Calorie Deficit

Wak1122 calculated his maintenance calories through TDEEcalculator.net and maintained a 300-400 calorie deficit from his starting weight. He recalculated his maintenance calories every 5lbs lost and continued the process even after the 75-day challenge.

Sustainable Transformation

After the challenge, Wak1122 continued most of his routine. He still aimed for two workouts a day and continued eating well during the week but enjoyed cheat meals on Saturdays. He advised others to find a routine that works for them and stay consistent.

Conclusion

Wak1122's journey to losing 23lbs in 75 days is a testament to how commitment and discipline can help achieve fitness goals. Those who aim to lose weight can try this challenge but should consult with a healthcare provider.