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How a Woman Lost 65 Lbs in Less Than a Year and Overcame Plateaus

Read about how a woman achieved her weight loss goal of 125 lbs before turning 30 and learn the tips that helped her overcome plateaus.

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight cut from 186 pounds to 121 pounds. A net loss of 65 pounds.
F/28/5'2" [186 lbs ---> 121 lbs down = 65 lbs] was here earlier in the year at 140 and said my goal was to be 125 by summer. Reached 125 around July and exceeded my goal! Very happy to have accomplished this before I turned 30 ❤ now to maintain it and build strength up
Originally posted on /r/progresspics

Introduction

A woman who goes by the Reddit username u/mooncakesonata has inspired many with her impressive weight loss journey. She went from weighing 186 lbs to her current weight of 121 lbs, a total loss of 65 lbs. Her success is a testament to the positive impact that healthy habits can have on a person's life.

Tips for How to Lose Weight

Mooncakesonata says that the key to her weight loss was moderation. She stuck to a healthy calorie amount recommended by her doctor and ate in moderation. However, she also allowed herself one cheat day per week to indulge in her favorite foods. She also tried intermittent fasting, eating within an eight-hour window and then fasting for 16 hours. Additionally, she drank a lot of water and ate a variety of foods. She walked around her neighborhood for 30 minutes at least three times a week but did not lift weights or exercise excessively. She said her daily calorie intake was not constant, but was usually under her healthy calorie limit.

Overcoming Plateaus

Mooncakesonata experienced plateaus during her weight loss journey, but she did not let them keep her down. She says that the most challenging period was between February and June, during which she cycling between 135 and 140 lbs for weeks. She eventually broke through this plateau by switching to intermittent fasting instead of just reducing calories. Her motivation picked back up after she weighed less than 130 lbs and began exercising regularly.

Inspiring Others

Mooncakesonata's post has inspired others on Reddit, many of whom expressed their admiration for her discipline and determination. She has also shared her advice and encouraged others to try things out for themselves. She emphasized that moderation and variety are crucial, and that a person does not need to give up their favorite foods to achieve their goals.

Conclusion

Mooncakesonata's incredible weight loss journey shows that it is possible to achieve one's goals with determination, discipline, and healthy habits. Moderation, variety, and mild exercise can make a significant difference in a person's life. Mooncakesonata's journey is proof of the positive impact that these habits can have on a person's overall health, and it is an inspiration to many others who are on their own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.