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A 34 Pound Weight Loss in 5 Months: See the Before and After Pics

I'm a 34-year-old female who started my weight loss journey at 139 pounds. I'm now down to 105 pounds and feeling better than ever!

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 139 pounds to 105 pounds. A total loss of 34 pounds.

The individual in this progress photo has lost 34 pounds since their previous weigh-in at 139 pounds. They are a female of height 5'4, meaning their weight is now in the healthy range for their height. This change is likely due to a combination of diet and exercise changes, and is an impressive accomplishment.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.