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439Lbs to 310Lbs: User Shares His 129Lbs Weight Loss Journey in 15 Months Using Intermittent Fasting

A user on Reddit shares his weight loss journey using intermittent fasting, resulting in a 129lbs weight loss in 15 months. No calorie counting or macro tracking was involved. His non-scale victories include better heart rate and blood sugar levels.

Article by Madeleine Smith

A before and after photo of a 6'6" male showing a weight reduction from 439 pounds to 310 pounds. A net loss of 129 pounds.
M/29/6'6" [439lbs>310lbs=129lbs] (15 months) just reached my lowest recorded weight since I was 15 years old! Still got a long way to go, but I'm taking time to appreciate this milestone ☺️
Originally posted on /r/progresspics

Introduction

Losing weight is a tough battle that requires determination, focus, and consistency. However, with the right tools and mindset, anyone is capable of achieving their weight loss goals. A Reddit user, known as TheWeightfulDead, achieved a weight loss of 129lbs in 15 months using intermittent fasting, with no calorie counting, macro tracking, or carb-cutting involved.

Non-Scale Victories

The user shared his non-scale victories, which included going from size 48 pants to size 36. His resting heart rate dropped from 82 to 64, and his annual physical showed that he was no longer borderline diabetic, had high cholesterol, or high blood glucose after 3 months of IF. He is currently working on reducing his high blood pressure.

Diet

The user did not track his macros or calories but relied on intermittent fasting (IF) as his primary method of weight loss. He did not cut carbs, and in fact, the majority of his calories came from carbs. The only rule he followed was to eat a few fistfuls of fruits or veggies every weekday.

Exercise

The user started with 10,000 steps a day and now averages 15,000 steps daily, tracked by Fitbit. The user is not currently doing any resistance training but focuses on walking as his primary form of exercise.

Conclusion

This user's weight loss journey is proof that there is no one-size-fits-all solution to weight loss. Intermittent fasting, along with healthy lifestyle choices, can help one achieve their weight loss goals. This user's story shows that anyone can achieve their weight loss goals with determination and consistency, regardless of how daunting it may seem. It is important to note that the user did not aim for perfection in his approach; he focused on sustainability and finding a lifestyle that he enjoyed. If you're looking to lose weight, this user's story can serve as inspiration to try different approaches and find the one that works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.